Weigh In record (no journal entry) for 02 August 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1232 kcal
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Fat: 17.43g | Prot: 191.91g | Carb: 78.08g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Tender French Beans, Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Broccoli . Dinner: Broccoli , Tilapia (Fish) . Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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3001 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Standing - 4 hours. more...
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losing 0.8 lb a week
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