Weigh In record (no journal entry) for 31 July 2018
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202.9 lb
Lost so far: 22.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1481 kcal
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Fat: 55.81g | Prot: 39.84g | Carb: 215.54g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Kroger Cinnamon Sugared Cake Donuts, Bananas. Lunch: Hill Country Fare Garlic Bread, Cream Style Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Stater Bros. Neopolitan Ice Cream, Cupcake Cake without Icing, Dunkin' Donuts Green Tea with Milk & Sugar, Kroger Cinnamon Sugared Cake Donuts, Plum. more...
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losing 2.4 lb a week
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