Lovely01's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
207.6 lb Lost so far: 17.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
1188 kcal Fat: 53.34g | Prot: 98.17g | Carb: 111.60g.   Breakfast: Dunkin' Donuts Coffee with Cream, Publix Red Seedless Grapes, Animal Whey. Lunch: Trident Seafoods The Ultimate Fish Stick, Animal Whey, Plums. Dinner: Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Grandy's Chicken Nugget. Snacks/Other: Ice Pop Filled with Ice Cream, Bananas . more...
losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lovely01's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.