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I went back to look at doctor's records to see what my highest weight was and it was in Jan 2011 at 227 lbs. I have lost 41 pounds since then. :)
Diet Calendar Entry for 09 August 2012:
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1994 kcal
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Fat: 92.14g | Prot: 79.03g | Carb: 205.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread, Roasted Potato, Cooked Egg White. Lunch: yoplait strawberry shortcake light, thomas bagel thins, seedless strawberry, private selection organic peanut butter. Dinner: Island Fries, American Cheese, Hamburger Patty. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Baked Naturals Cheese Crisps - Four Cheese, thomas bagel thins. more...
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 Comments
You've come a long way, and that wasn't so long ago. Great job!
09 Aug 12 by member: jenkie5
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Thanks. I was still in the 220's earlier this year. Fatsecret has been a big help for keeping myself in check.
09 Aug 12 by member: kimjinxie
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LOVE IT! Good, good, good!
09 Aug 12 by member: Baxie
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Isn't is amazing how well you have done already?
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10 Aug 12 by member: MightyFull
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Thanks buddies :) HCB - Yes it is amazing and I still can't believe I have come as far as I have.
10 Aug 12 by member: kimjinxie
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