Z84's Journal, 09 August 2012

155.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 63.75g | Prot: 121.77g | Carb: 103.61g.   Breakfast: nonfat half and half, coffee, chicken bowl, oat bran. Lunch: goat cheese, orowheat sandwhich thin, jennie o turkey burger. Dinner: chick fil a chicken. Snacks/Other: nature valley protein. more...

2090 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...