Z84's Journal, 09 August 2012

Z84's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2012

155.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1407 kcal

Fat: 63.75g | Prot: 121.77g | Carb: 103.61g. Breakfast: coffee, nonfat half and half, oat bran, chicken bowl. Lunch: jennie o turkey burger, orowheat sandwhich thin, goat cheese. Dinner: chick fil a chicken. Snacks/Other: nature valley protein. more...

2090 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Dukan Diet losing 0.8 lb a week


	submit a comment You must sign in* to submit a comment*

Z84's weight history

view complete history

Z84's Recent Activity

Z84's own activity

No recent activity.

Z84's Buddies

No recent activity.

Dukan Diet Recent Activity

	Nana abril recorded a weigh in at 144.6 lb.
	LoreX75 recorded a weigh in at 162.5 lb.
	xuni recorded a weigh in at 121.3 lb.
	Theshlobs recorded a weigh in at 162.5 lb.
	averyalicia updated their Exercise Diary.
	anniebag updated their Food Diary.
	dmg121976 recorded a weigh in at 176.0 lb.
	flabaway updated their Food Diary.

Z84's Journal, 09 August 2012

submit a comment

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet

Z84's weight history

Z84's Recent Activity

Z84's own activity

Z84's Buddies

Dukan Diet Recent Activity