Z84's Journal, 31 July 2012

Mostly following the nutrition guidelines recommended by the trainer in my class, rather than Dukan. Need to get my fat % down to 20%. That's the goal for this week!
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1061 kcal Fat: 19.02g | Prot: 82.75g | Carb: 144.04g.   Breakfast: coffee, yoplait light blackberry, oscar meyer turkey bacon, oat bran, nonfat half and half. Lunch: nestle water, Fit turkey - no mustard. Dinner: simply grilled chicken sandwich. Snacks/Other: jello fat free sugar free pudding, nestle water. more...
1975 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 4.0 lb a week



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