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Z84

Start Weight:	(24 Jul 12) 160.0 lb
Current Weight:	(10 Sep 12) 146.0 lb
Goal Weight:	130.0 lb

following: Dukan Diet
performance: losing 2.0 lb a week

FatSecret member since: 24 Jul 12

Z84's Weight History

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Z84's journal

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31 July 2012

Mostly following the nutrition guidelines recommended by the trainer in my class, rather than Dukan. Need to get my fat % down to 20%. That's the goal ...

on diet Dukan Diet losing 4.0 lb a week

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Z84's Recent Food & Exercise

	1 muffin english muffin
	3 fls oz coffee
	1 serving yoplait light blackberry
	Running (jogging) - 5/mph
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

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Z84's Recent Activity

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Dukan Diet Recent Activity

	dmg121976 recorded a weigh in at 176.0 lb.
	averyalicia recorded a weigh in at 183.6 lb.
	LoreX75 recorded a weigh in at 164.0 lb.
	Nana abril recorded a weigh in at 145.7 lb.
	flabaway updated their Food Diary.
	Klatri joined Group 40's with 10-25 lbs to Lose.
	capecodder recorded a weigh in at 213.0 lb.
	evomom commented on their journal.

Z84