Z84

Start Weight:(24 Jul 12) 160.0 lb
Current Weight:(10 Sep 12) 146.0 lb
Goal Weight:130.0 lb
following: Dukan Diet
performance: losing 2.0 lb a week

FatSecret member since: 24 Jul 12

Z84's Weight History



Other Related Links

Members

Dukan Diet


Z84's journal

31 July 2012

Mostly following the nutrition guidelines recommended by the trainer in my class, rather than Dukan. Need to get my fat % down to 20%. That's the goal ...
on diet Dukan Diet  losing 4.0 lb a week

Z84's Recent Food & Exercise

Z84's Recent Activity

Z84's Own Activity

No recent activity.

Z84's Buddies

No recent activity.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 138.5 lb.
Gabija recorded a Journal Entry and a Weigh In at 157.2 lb.
Bev Dale recorded a Weigh In at 217.7 lb.
Kiki40 recorded a Weigh In at 123.0 lb.
MiddleAgedCrazy recorded a Weigh In at 149.8 lb.
AAman recorded a Weigh In at 142.0 lb.
lb7451 recorded a Journal Entry and a Weigh In at 133.4 lb.
loobypink recorded a Weigh In at 151.0 lb.