Z84
Joined July 2012
Posts
4
Following
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Weight History

Start Weight
160.0 lb
Lost so far: 14.0 lb

Current Weight
146.0 lb
Performance: losing 2.0 lb a week

Goal Weight
130.0 lb
Still to go: 16.0 lb

Z84's Weight History



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Dukan Diet


Z84's journal

31 July 2012

Mostly following the nutrition guidelines recommended by the trainer in my class, rather than Dukan. Need to get my fat % down to 20%. That's the goal ...
on diet Dukan Diet  

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