Z84

Start Weight:(24 Jul 12) 160.0 lb
Current Weight:(10 Sep 12) 146.0 lb
Goal Weight:130.0 lb
following: Dukan Diet
performance: losing 2.0 lb a week

FatSecret member since: 24 Jul 12

Z84's Weight History



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Dukan Diet


Z84's journal

31 July 2012

Mostly following the nutrition guidelines recommended by the trainer in my class, rather than Dukan. Need to get my fat % down to 20%. That's the goal ...
on diet Dukan Diet  losing 4.0 lb a week

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Dukan Diet Recent Activity

Kiki40 recorded a Weigh In at 126.0 lb.
shallid recorded a Journal Entry and a Weigh In at 232.0 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 154.2 lb.
jooreelicious recorded a Weigh In at 229.3 lb.
lb7451 supported 117bay's Weigh In.
AAman recorded a Weigh In at 136.0 lb.
thierymoens recorded a Weigh In at 208.1 lb.