Start Weight:(24 Jul 12) 160.0 lb
Current Weight:(10 Sep 12) 146.0 lb
Goal Weight:130.0 lb
following: Dukan Diet
performance: losing 2.0 lb a week

FatSecret member since: 24 Jul 12

Z84's Weight History

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Dukan Diet

Z84's journal

31 July 2012

Mostly following the nutrition guidelines recommended by the trainer in my class, rather than Dukan. Need to get my fat % down to 20%. That's the goal ...
on diet Dukan Diet  

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loobypink recorded a Weigh In at 137.0 lb.