Z84

Start Weight:(24 Jul 12) 160.0 lb
Current Weight:(10 Sep 12) 146.0 lb
Goal Weight:130.0 lb
following: Dukan Diet
performance: losing 2.0 lb a week

FatSecret member since: 24 Jul 12

Z84's Weight History



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Dukan Diet


Z84's journal

31 July 2012

Mostly following the nutrition guidelines recommended by the trainer in my class, rather than Dukan. Need to get my fat % down to 20%. That's the goal ...
on diet Dukan Diet  losing 4.0 lb a week

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Dukan Diet Recent Activity

jessbond recorded a Weigh In at 218.0 lb.
AAman recorded a Weigh In at 164.4 lb.
lb7451 recorded a Weigh In at 136.0 lb.
Kiki40 recorded a Weigh In at 119.6 lb.
Ochkarito recorded a Weigh In at 143.3 lb.
GenAlex joined challenge The 25lb Christmas Present.
Gabija recorded a Weigh In at 146.2 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 152.0 lb.