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Got a little off track at the beginning of the week. After the weekend I was up to 298.8. Instead of beating myself up though I got refocused, started exercising a little more and ended up at 293.0, 3lbs loss (which is actually almost 6lbs since on Mon I +2.8) :-)
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293.0 lb
Lost so far: 22.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1232 kcal
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Fat: 97.60g | Prot: 65.20g | Carb: 26.10g.
Breakfast: bacon grease, Egg. Lunch: tomato, lettuce, cheddar cheese, ranch, ground beef. Dinner: avocado, tuna salad subway. Snacks/Other: deviled egg, pork fat, pork roast, pork rinds, sour cream, queso. more...
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losing 3.0 lb a week
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 Comments
Good job! Never beat yourself up, getting refocused is the best thing you can do, and the payoff is evident in your weightloss. Keep up the good work! :-)
09 Aug 12 by member: ShyGuy
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