Davegod's Journal, 08 August 2012

202.8 lb Lost so far: 27.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 43.81g | Prot: 100.22g | Carb: 276.99g.   Breakfast: Perfectly Protein - Mocha Cappuccino, Kiwi Fruit, Chia Seed, Instant Oatmeal - Maple & Brown Sugar. Lunch: Peaches, Applebee's Sauce, Antioxidant Blend, Pennsylvania Dutchman Sliced Mushrooms, Shrimp. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Salsa, Reduced Fat 4 Cheese Mexican Cheese, Chicken Burger Florentine, 100% Whole Wheat Sandwich Thins Minis. Snacks/Other: Fat Free Milk, Natural Creamy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Swedish Fish, Sour Patch Kids (Fun Pack), Bing Cherries, Wheat Thins Reduced Fat. more...

3030 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...