Weigh In record (no journal entry) for 26 July 2018
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1425 kcal
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Fat: 111.77g | Prot: 74.28g | Carb: 28.47g.
Breakfast: Bacon Grease, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Sun Harvest Uncured Bacon, Farmer John Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Carrots, Tomatoes, Garlic Powder, Jennie-O Ground Turkey 93/7, Bacon Grease. Snacks/Other: Great Value Peanut Butter, First Street American Cheese Singles. more...
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losing 2.8 lb a week
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