Weigh In record (no journal entry) for 24 July 2018
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1997 kcal
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Fat: 163.72g | Prot: 105.53g | Carb: 27.26g.
Breakfast: Sun Harvest Uncured Bacon, Farmer John Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Bacon Grease, Trader Joe's Organic Riced Cauliflower, Jennie-O Ground Turkey 93/7, Garlic Powder. Dinner: Classico Four Cheese Alfredo Pasta Sauce, J&B beef sausage. Snacks/Other: Boar's Head Genoa Salami, Coffee, Peanut Butter, Silk Unsweetened Almond Coconut Blend, Body Fortress Isolate Protein. more...
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1516 kcal
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Activities & Exercise:
steps - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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