Lilyhawke's Journal, 08 August 2012

My husband found this today
and I looked into it. Looks like a good way to pay attention to diet and exercise habits and see where some 'tweeking' might be needed in activities and eating.

I looked at a photo of myself when I was 25 (18 years ago)...I was SO skinny! And I wasn't trying to be, it just came naturally. So now, 55 pounds, about 8 sizes and 18 years later, it's time to realize that I have to WORK at it if I want that thin body back. I know it's in there somewhere...hiding under those extra pounds.

I told my son that my weight gain was due to all the Awesomeness that I had built up inside me over the years and that my body had to expand to contain it or else I would have exploded from the extreme amount of Awesome. Perhaps I need to find a new outlet for the Awesome...



Diet Calendar Entries for 08 August 2012:
1530 kcal Fat: 53.25g | Prot: 53.31g | Carb: 218.38g.   Breakfast: peanut butter and jelly sandwich. Lunch: 1% milk, Special K Yogurt. Dinner: Land O Lakes Olive Oil Spread, garlic mashed potatoes, steamed vegetables, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: coffee, Dr. Pepper (12 oz Can). more...
2773 kcal Activities & Exercise: Driving - 40 minutes, Standing - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...

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Welcome aboard. There are SO many success stories here. I am sure if you put your mind to it you will become one too. Feel free to add me as a buddy if you like. :) 
09 Aug 12 by member: kingkeld

     
 

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