Weigh In record (no journal entry) for 24 July 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1095 kcal
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Fat: 58.62g | Prot: 83.72g | Carb: 68.77g.
Breakfast: Gala Apples, Magnum Quattro. Lunch: Skotidakis Tzatziki, Cauliflower , Cucumber (with Peel) , Carrots , Bananas . Dinner: Red Sweet Pepper, Extra Virgin Olive Oil, Avocado, Mixed Salad Greens, Chicken Breast. more...
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645 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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gaining 0.3 lb a week
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