willowtree444's Journal, 02 June 2018

173.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 60.06g | Prot: 98.21g | Carb: 69.54g.   Breakfast: Tostitos Salsa Medium, Avocados , Naturegg Simply Egg Whites. Dinner: Dr. Oetker Ristorante Pizza Funghi, Chicken Breast, Grape Tomatoes, Dried Pine Nuts , Bick's Sauerkraut, Extra Virgin Olive Oil, Green Peppers , Cucumber (with Peel) , Celery , Mixed Salad Greens. Snacks/Other: Safeway Frozen Mixed Berries , Bob's Red Mill Chia Seed, Flaxseed Seeds , Organic Traditions Chlorella Powder, Kaizen Vegan Protein. more...

1071 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours. more...