rrrted8898's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
277.6 lb Lost so far: 17.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
1140 kcal Fat: 43.00g | Prot: 44.00g | Carb: 139.00g.   Breakfast: Sausage McMuffin with Egg, mcdonalds orange juice, Hash Brown. Lunch: diet coke, subway honey mustard, subway oven roasted. more...
on diet Calorie Count   losing 0.9 lb a week



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