Weigh In record (no journal entry) for 31 July 2012
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278.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2004 kcal
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Fat: 88.98g | Prot: 88.51g | Carb: 220.54g.
Breakfast: 1% milk, special k almond. Lunch: great value tuna, hidden valley ranch dressing, celery sticks, garden salad. Dinner: wendy's medium french fries, wendy's spicy chickenb. Snacks/Other: hard boiled egg, kit kat, hershey kiss, special k pastry crisp, yoplait light blackberry. more...
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losing 0.4 lb a week
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