| January 2013 |
| Thu 17th: |
1260 *
|
60%
|
fat: 58.20g |
| |
protein: 79.18g |
| |
carbs: 105.88g |
|
-
|
-
|
| Wed 16th: |
2289 *
|
109%
|
fat: 85.26g |
| |
protein: 76.45g |
| |
carbs: 316.63g |
|
-
|
-
|
| Tue 15th: |
1990
|
95%
|
fat: 94.13g |
| |
protein: 86.82g |
| |
carbs: 202.04g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
839 *
|
40%
|
fat: 40.44g |
| |
protein: 28.42g |
| |
carbs: 90.42g |
|
-
|
-
|
| Thu 25th: |
943 *
|
45%
|
fat: 26.98g |
| |
protein: 45.83g |
| |
carbs: 130.49g |
|
-
|
-
|
| Wed 24th: |
2606 *
|
124%
|
fat: 118.86g |
| |
protein: 100.80g |
| |
carbs: 290.26g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1296 *
|
62%
|
fat: 34.50g |
| |
protein: 60.00g |
| |
carbs: 191.50g |
|
-
|
-
|
| Thu 20th: |
1360 *
|
65%
|
fat: 81.91g |
| |
protein: 50.67g |
| |
carbs: 108.30g |
|
-
|
-
|
| Tue 18th: |
1199 *
|
57%
|
fat: 48.36g |
| |
protein: 78.95g |
| |
carbs: 111.47g |
|
-
|
-
|
| Tue 11th: |
1549 *
|
74%
|
fat: 85.96g |
| |
protein: 43.26g |
| |
carbs: 151.26g |
|
-
|
-
|
| Mon 10th: |
1324 *
|
63%
|
fat: 59.97g |
| |
protein: 91.54g |
| |
carbs: 108.58g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
813 *
|
39%
|
fat: 30.11g |
| |
protein: 32.96g |
| |
carbs: 107.14g |
|
-
|
-
|
| Wed 22nd: |
470 *
|
22%
|
fat: 20.00g |
| |
protein: 5.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 21st: |
1708 *
|
81%
|
fat: 83.18g |
| |
protein: 96.37g |
| |
carbs: 149.72g |
|
-
|
-
|
| Wed 8th: |
1140 *
|
54%
|
fat: 43.00g |
| |
protein: 44.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 7th: |
1482 *
|
71%
|
fat: 98.22g |
| |
protein: 38.10g |
| |
carbs: 116.65g |
|
-
|
-
|
| Sat 4th: |
370 *
|
18%
|
fat: 20.00g |
| |
protein: 3.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 3rd: |
1895 *
|
90%
|
fat: 97.34g |
| |
protein: 80.11g |
| |
carbs: 181.87g |
|
-
|
-
|
| Thu 2nd: |
2388 *
|
114%
|
fat: 111.76g |
| |
protein: 48.96g |
| |
carbs: 310.83g |
|
-
|
-
|
| Wed 1st: |
2147
|
102%
|
fat: 94.38g |
| |
protein: 59.67g |
| |
carbs: 266.63g |
|
-
|
-
|
