printman1015's Journal, 25 April 2010

220.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 65.01g | Prot: 94.64g | Carb: 126.14g.   Breakfast: Cream (Half & Half), Juice. Lunch: Turkey Breast Meat, Baked Beans. Dinner: Dinner Rolls, Side Dinner Salad, Beef Filet Mignon (4 oz). more...

2871 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...