Weigh In record (no journal entry) for 24 April 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1908 kcal
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Fat: 68.91g | Prot: 90.96g | Carb: 161.31g.
Breakfast: Cream (Half & Half), Squeeze Vegetable Oil Spread, Sugar, Bread, Juice. Lunch: Light Beer, Greek Chicken Wrap. Dinner: Squeeze Vegetable Oil Spread, Ground Turkey (Cooked), Broccoli, Fruit Cup (Small), Sweet Potato (Without Skin, Cooked, Boiled). more...
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3746 kcal
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Activities & Exercise:
Sitting - 5 hours, Golf (walking) - 2 hours and 20 minutes, Driving - 20 minutes, Desk Work - 2 hours and 30 minutes, Golf (cart) - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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gaining 7.0 lb a week
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