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I just squeaked in on the sixties. I will take it anyway I can get it though. I used to weigh in more often but now I try and weigh in only when I think I will get good news. As illogical as I know it is, I would get worked up about the number. So now, I weigh in less often and hope for a new number. I know my weight fluctuates in between but I am okay as long as I don't see it. Being human is strange. I am making an effort to make weights a more regular part of my routine. I absolutely hate them largely because they make me soooooooo hungry. I am waiting to see if that is a permanent effect or hormonal stuff is contributing. So many factors to consider when you are trying to figure out what is best for loss. I need to remind myself to not get bogged down in the details and just put less in than I take out.
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169.8 lb
Lost so far: 65.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2005 kcal
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Fat: 73.44g | Prot: 123.79g | Carb: 227.98g.
Breakfast: Trilogy Kombucha, Cucumber (with Peel), Now Foods Whole Psyllium Husks, Heavy Cream, Original Cream Cheese, Nova Smoked Salmon. Lunch: Trader Joe's Mandarin Oranges, Now Foods Whole Psyllium Husks, Chicken Tikka Masala, Chana Masala. Dinner: Apple Cinnamon Toast Oats Cereal, Muenster Cheese. Snacks/Other: Red Raspberry Jam. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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