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My lady bits finished their monthly tribute to the miracle of life so I figured I'd check how things are going. It would seem that the 160s are letting me stay for now. I failed at weight training this week. I will try again next week. I did sprint a little which I hadn't done in a while. While I am acutely aware that my sprint equates to an athletic person's jog, it is an amazing type of feeling. Running as fast as you can for a little while does something. I am not completely sure what it does but I am completely sure it is something. On a side note, it would seem that either Zumba has improved my cardio-respiratory health or I have finally reached a weight I can maneuver better because the sprints came easier than they have in the past. Perhaps it is a combination of both?
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1738 kcal
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Fat: 108.77g | Prot: 86.57g | Carb: 102.86g.
Lunch: Trader Joe's Mandarin Oranges, Woodstock Farms Organic Shitake Mushrooms, Miracle Noodle Fettucini Shirataki Pasta, Kerrygold Pure Irish Butter, Onions, Kale, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked. Dinner: Medium Spicy Kimchi, Now Foods Whole Psyllium Husks, Aidells Chicken & Apple Smoked Chicken Sausage, Publix Sharp Cheddar Cheese Slices, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Other: Triple Cream Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Smucker's Red Raspberry Jam. more...
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2370 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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