MrGoodnight's Journal, 24 July 2018

Bloaty McBloat Face II 😎❤️x
184.6 lb Lost so far: 13.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2018:
1402 kcal Fat: 58.95g | Prot: 86.65g | Carb: 131.57g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls, Cadbury Wispa (25.5g). Dinner: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, John West Tuna Chunks in Spring Water (130g). Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy. more...
2945 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week

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Comments 
Ha! It's only a little, it'll soon go if you're good. 
24 Jul 18 by member: StrangeTrout

     
 

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