MrGoodnight's Journal, 23 July 2018

Bloaty McBloat face! ❤️x
183.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
1726 kcal Fat: 67.26g | Prot: 71.95g | Carb: 210.72g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Sainsbury's Red Seedless Grapes, Cadbury Wispa (25.5g), Tesco Falafel Balls, Rachel's Low Fat Raspberry Yoghurt. Dinner: Marks & Spencer Crispy Breaded Chicken Tenders, Courgette, Pic’S Peanut Butter Crunchy. Snacks/Other: Chocolate Biscuit with Cream Filling, Bassett's Liquorice Allsorts, Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. more...
2933 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 7.0 lb a week

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