MrGoodnight's Journal, 25 July 2018

183.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:
1769 kcal Fat: 64.66g | Prot: 100.54g | Carb: 191.04g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Costa Coffee Latte with Skimmed Milk (Primo). Lunch: Waitrose Chicken Caesar Salad, Sainsbury's Red Seedless Grapes, Cadbury Dairy Milk. Dinner: Marks & Spencer Balanced For You Soy Ginger and Lime Chicken , Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry, Truffles, Sainsbury's Taste The Difference Easy Peelers, Chocolate Biscuit with Cream Filling, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. more...
2926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

18 Supporters    Support   

Well done 😊  
25 Jul 18 by member: meganmono92
25 Jul 18 by member: gaelicgal
Woop woop! 
25 Jul 18 by member: Aguuulek
25 Jul 18 by member: MarnieW
Woop woop!!! Fabulous 🤗🤗🤗 
25 Jul 18 by member: bubblegum14
Thank you my friends your support is much valued and appreciated ❤️x 
25 Jul 18 by member: MrGoodnight


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