MrGoodnight's Journal, 25 July 2018

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183.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:
1769 kcal Fat: 64.66g | Prot: 100.54g | Carb: 191.04g.   Breakfast: Costa Coffee Latte with Skimmed Milk (Primo), Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Sainsbury's Red Seedless Grapes, Waitrose Chicken Caesar Salad. Dinner: Pic’S Peanut Butter Crunchy, Marks & Spencer Balanced For You Soy Ginger and Lime Chicken . Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Chocolate Biscuit with Cream Filling, Sainsbury's Taste The Difference Easy Peelers, Truffles, Fage Fruyo Blueberry, Pic’S Peanut Butter Crunchy. more...
2926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

18 Supporters    Support   

Comments 
Well done 😊  
25 Jul 18 by member: meganmono92
Yay! 
25 Jul 18 by member: gaelicgal
Woop woop! 
25 Jul 18 by member: Aguuulek
Yippee!! 
25 Jul 18 by member: MarnieW
Woop woop!!! Fabulous 🤗🤗🤗 
25 Jul 18 by member: bubblegum14
Thank you my friends your support is much valued and appreciated ❤️x 
25 Jul 18 by member: MrGoodnight

     
 

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