Em GI's Journal, 23 July 2018

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Excited for tomorrow’s weigh-in and praying it’s good after my first week on Keto, but one thing I’ve learned from this group is that if it isn’t good news, don’t quit!

Diet Calendar Entry for 23 July 2018:

1686 kcal

Fat: 141.43g | Prot: 87.55g | Carb: 15.61g. Breakfast: Jones All Natural Fully Cooked Sausage, Organic Extra Virgin Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Spinach , Mushrooms , Egg. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Deli Style Sliced Sharp Cheddar Cheese, Egg Salad, Wegmans Premium Chunk Chicken Breast in Water, Mayonnaise . Dinner: Wegmans Blue Cheese Dressing, Hillshire Farm Ultra Thin Hard Salami, Lettuce. Snacks/Other: Wegmans Mild Cheddar Cheese Sticks. more...

27 Supporters Support

Comments

Depends on how insulin resistant you are. If you're in ketosis and drinking the water you've eventually got to lose. 👍👍💕

23 Jul 18 by member: JackieSpahr

Well said

23 Jul 18 by member: eatolive4life

yup ! I'm going on my 8th week and JUST started dropping (after some med adjustments) whoohoo can't wait for you

23 Jul 18 by member: jenjabba

You will do it. Go get em

23 Jul 18 by member: castilloruben98

True that.

23 Jul 18 by member: Diddlee

fingers crossed! Weight loss on keto (and in general) can be aggravating LOL If you look at my logs, you'll see what I mean... But I'm still losing 2 months in.

23 Jul 18 by member: CrashtestDawnie

So hoping for the drop for you . 👍

23 Jul 18 by member: Mjgh06

I’m doing good with Keto. My blood sugars are super low. Only take 1/3 of the insulin I was prescribed. My goal is to be insulin free. Have too lose 140 lbs. 🤞🏽

25 Jul 18 by member: castilloruben98


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Em GI's Journal, 23 July 2018

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