notfast's Journal, 08 August 2012

Got a few sprinkles of rain early this morning, hoping for more later today or tomorrow :)
Weather suppose to cool down to the mid 80's, happy dance !!! I'll be outside as much as possible when it does cool down, tired of feeling stuck in the house when it's so hot & humid.
Thankful for the rain we got, and the cloud cover for now.
Thankful that I got to see & love on one of my favorite neighborhood dogs " Mr H", haven't seen him or his owner for awhile.
Everyone have a great day !

Diet Calendar Entries for 08 August 2012:
1531 kcal Fat: 101.43g | Prot: 58.71g | Carb: 87.38g.   Breakfast: Poached eggs, Sunsweet Mini Prunes, Roberts Skim Milk, Water, Coffee brewed, Splenda packet, Schwan's Fully Cooked Pork Sausage Links. Lunch: Slim Jim Beef Sticks Smoked Snack, Deli Sliced Ham(Black Forest), Land O'Lakes Snack n Cheese To-Go Mild Cheddar, Water, Cucumber (Peeled). Dinner: Schwan's Beer Batter Alaskan Cod, Margaret Holmes Diced Rutabagas. Snacks/Other: Butter with Canola Oil, Rudis 7 Grain with Flax Bread, Jose Cuervo Golden Margarita, Nature's Harvest Sunflower Kernels. more...
2265 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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Comments 
thats great you getting cooler temps...and maybe some rain..you sound like me when I go visit my sisters..I get to love one their dogs too.. LOL....:O) 
08 Aug 12 by member: BHA
So glad you are getting a break. Even a few sprinkles are nice. And who'd of ever thought that 80's would be cool! 
08 Aug 12 by member: BuffyBear
Just returned from an easy breezy bike ride. It wasn't cool but breezy in a pleasantly warm way. So glad the tempeatures are letting up.  
08 Aug 12 by member: wiener4

     
 

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