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Down below 250!!! Can't believe it. I've spent so much time being fat and look ! I'm getting back to my new self. ❤️❤️❤️
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249.0 lb
Lost so far: 51.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1715 kcal
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Fat: 150.07g | Prot: 59.78g | Carb: 13.88g.
Breakfast: Half and Half Cream, Coffee, Smithfield Sausage Links, Tabasco Original Pepper Sauce, Tomatoes, Calavo Avocado, Poached Egg, Trader Joe's Hollandaise Sauce. Lunch: Dutch Bros. Coffee Keto Americano. Dinner: Mission Chicharrones, Deli Sliced Ham, Best Foods Real Mayonnaise, Pearls Olives to Go Kalamata, Diamond of California Shelled Walnuts. more...
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losing 12.6 lb a week
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 Comments
22 Jul 18 by member: baskington
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That’s a great feeling! Congratulations! 🎉
22 Jul 18 by member: mrsroboto
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Thanks guys !!! Hard to give up those IPA's I love soooo much. But seeing the results and how great I feel makes the pain worth it
22 Jul 18 by member: g_ortegam
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Love hitting those benchmarks!
22 Jul 18 by member: From371to184
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22 Jul 18 by member: keilin-4
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Great Job! It's hard I know as I'm trying the same journey. Be proud of yourself!
22 Jul 18 by member: Maewest1213
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22 Jul 18 by member: nikeit
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