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Having dinner with my family tonight. Can't wait for them to see my progress.
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268.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1120 kcal
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Fat: 72.00g | Prot: 96.00g | Carb: 23.00g.
Dinner: Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Longhorn Steakhouse Parmesan Creamed Spinach, Longhorn Steakhouse Fresh Seasonal Vegetables. more...
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losing 11.2 lb a week
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 Comments
You are doing so great! Enjoy the family time!
22 Jul 18 by member: mrsroboto
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22 Jul 18 by member: baskington
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Woo hoo, have a great dinner.
22 Jul 18 by member: Peasy3
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Hoping you "wow" them - let us know how it goes!
22 Jul 18 by member: From371to184
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Dinner went great my mother said "look at how much weight you are losing I have a lot less of you to hug now" hopefully it will be a lot more at our next dinner
23 Jul 18 by member: fat2fit69
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