keilin-4's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
108.2 lb Lost so far: 0.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
994 kcal Fat: 22.56g | Prot: 45.70g | Carb: 162.90g.   Lunch: Great Value Instant Nonfat Dry Milk, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Jason's Deli Sliced Avocado, Banana, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Stella Reduced Fat Feta Cheese Crumbles. Dinner: Activia Strawberry & Cereal Fiber Yogurt, Quaker 100% Whole Grain Oatmeal, Banana, Sunsweet Dried Pitted Prunes, Watermelon. more...
30 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet keilin-4's own diet   losing 0.7 lb a week

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Comments 
Happy for you :) - - ...and one day you may change your avatar... :) :) 
22 Jul 18 by member: adefwebserver
Thanks,I hope so, I am using Samsung , someone here said that you can change your profile with this phone but I don't know how, smartphones, smartless me 😐 
22 Jul 18 by member: keilin-4
Hay vamos πŸ‘πŸΌ 
22 Jul 18 by member: rosio19
You do squat right? 
22 Jul 18 by member: rosio19
Woo hoo! 
22 Jul 18 by member: Peasy3
πŸ˜€ 
22 Jul 18 by member: keilin-4
You may have to log into the website to change your avatar. You are not a Tomato! :) :) 
22 Jul 18 by member: adefwebserver
Yes, I am  
22 Jul 18 by member: keilin-4
Tomato was my body shape but I know I am not to far to be a pear πŸ˜€ 
22 Jul 18 by member: keilin-4
Remember, I have seen your pictures! We want to see your pretty face :) 
22 Jul 18 by member: adefwebserver
Squats with weights are the best 😍 u will see a difference in behind area and legs also dumbbells πŸ’ͺ🏻 so they can define ur arms. It’s so beautiful when u see defined arms 😍 
22 Jul 18 by member: rosio19
Adefwebserver I am not good posting pictures haha, I don't change profile picture on Facebook for years, I am going to take me a selfie soon for FatSecret  
22 Jul 18 by member: keilin-4
YayπŸ˜€ 
22 Jul 18 by member: rosio19
Yes Rosio my whole arm has muscles now, my arms have been weak my entire life but I am feeling stronger now, I love my muscles  
22 Jul 18 by member: keilin-4
Another yay πŸ˜πŸ˜„ 
22 Jul 18 by member: rosio19
I'm sorry I shouldn't pressure you! But... still, can't wait :) 
22 Jul 18 by member: adefwebserver
Success πŸ™ŒπŸΌ 
22 Jul 18 by member: rosio19
Yeah Rosio πŸ€—πŸ’ͺπŸ’ͺ Adefwebserver don't worry, when I feel pretty I do post pictures Haha , I mean I feel pretty all the time☺😎 but the camera doesn't love me πŸ˜‚πŸ˜‚ 
22 Jul 18 by member: keilin-4
I think BOTH pictures on your 7/10 post: https://bit.ly/2JK1E3u look SUPER cute!  
22 Jul 18 by member: adefwebserver
Thank you  
22 Jul 18 by member: keilin-4

     
 

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