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I ate the medium fries, half of a L strawberry shake, almost half of my chicken sandwich and I feel more than satisfied, I'm full. I know that if I learned to listen to my stomach I would not gain weight. :/
Diet Calendar Entries for 20 July 2018:
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1641 kcal
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Fat: 49.12g | Prot: 60.46g | Carb: 244.97g.
Lunch: Coffee, McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Strawberry Triple Thick Shake (16 oz). Dinner: Hershey's Milk Chocolate Kisses (1), Saltine Crackers, Banana, Activia Strawberry & Cereal Fiber Yogurt, Nature's Design Hard Boiled Eggs, Great Value No Sugar Added Frozen Mixed Fruit, Quaker 100% Whole Grain Oatmeal. more...
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631 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Bicycling (slow) - 11/mph - 36 minutes, Samsung Health - 22 hours and 30 minutes. more...
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 Comments
It is a learning process. Keep at it, you will get better. Bless you with three little ones - i would be living off happy meals!
20 Jul 18 by member: jengetfit123
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Thanks, it was my first meal of the day, until now I have had success because I did stop eating , now I have to be strong enough to wait until 5:00 PM to eat again
20 Jul 18 by member: keilin-4
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Glad to see you journaling again!! Your diet calendar is missing some entries however... :) I find that a complete diet calendar allows me to make the best decisions :)
21 Jul 18 by member: adefwebserver
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Ok, my lunch was 810 calories + 9 from black coffee
21 Jul 18 by member: keilin-4
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And 822 calories dinner ( a healthy dinner) it was a pretty good day for me
21 Jul 18 by member: keilin-4
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I am trying to eat 1700 calories a day
21 Jul 18 by member: keilin-4
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One hour exercise with dumbbells at home, I have Jillian Michaels DVDs, and 40 minutes riding bicycle, 6 miles
21 Jul 18 by member: keilin-4
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2 meals a day sound delicious 😋
21 Jul 18 by member: rosio19
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I do like 2 light meals n one big sometimes depending on big a add snack (200 calories)
21 Jul 18 by member: rosio19
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Hmm you got an entire hour of exercise? I now feel like a 'slacker'. I'm gonna step it up today...
21 Jul 18 by member: adefwebserver
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Yes, normally I eat 3 meals on the weekends, I will add 100 more calories in a month or so, I am afraid to get too skinny or too fat 😐, I just want to be sexy but it's hard to find a balance
21 Jul 18 by member: keilin-4
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Adefwebserver I have been working on myself one year and a half, and I added 30 more minutes to my routine 6-7 weeks ago, you have to go little by little , I am going to stay with this time Because I clean my garden too , my body is capable but my hands are weak, I suffer joint pain, I do what I can
21 Jul 18 by member: keilin-4
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Yes I do not want to be too skinny 😣 we humans are never happy 🤣
21 Jul 18 by member: rosio19
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21 Jul 18 by member: keilin-4
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