cerobit's Journal, 20 July 2018


Diet Calendar Entries for 20 July 2018:
2442 kcal Fat: 213.27g | Prot: 87.91g | Carb: 54.86g.   Breakfast: Butter, Kroger Heavy Whipping Cream, Coffee, Egg, Basil . Lunch: Calavo Avocado, Canada Dry Diet Ginger Ale, Maggi Seasoning, Green String Beans, Cream Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Fancy Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese. Dinner: Clover Valley Crunchy Peanut Butter, Celery , Cream Cheese, Private Selection Triple Berry Medley, Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Kraft 100% Grated Parmesan Cheese, Cream Cheese, Green String Beans, Truvia Sweetener (Packet). Snacks/Other: Canada Dry Diet Ginger Ale, Cream Cheese, Kroger Salted & Roasted Almonds, Kroger Sugar Free Syrup, Celestial Seasonings Sleepytime Herbal Tea. more...
337 kcal Activities & Exercise: Cooking - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 22 hours and 35 minutes. more...
on diet cerobit's own diet  

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Shwarma- braggs aminos & rice vinegar avacodos. Lunch apps for boy and I 
20 Jul 18 by member: cerobit

     
 

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