cerobit's Journal, 20 July 2018


Diet Calendar Entries for 20 July 2018:
2442 kcal Fat: 213.27g | Prot: 87.91g | Carb: 54.86g.   Breakfast: Basil , Egg, Coffee, Kroger Heavy Whipping Cream, Butter. Lunch: Kraft 100% Grated Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Cream Cheese, Green String Beans, Maggi Seasoning, Canada Dry Diet Ginger Ale, Calavo Avocado. Dinner: Truvia Sweetener (Packet), Green String Beans, Cream Cheese, Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mozzarella Cheese, Private Selection Triple Berry Medley, Cream Cheese, Celery , Clover Valley Crunchy Peanut Butter. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Kroger Sugar Free Syrup, Kroger Salted & Roasted Almonds, Cream Cheese, Canada Dry Diet Ginger Ale. more...
337 kcal Activities & Exercise: Cooking - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 22 hours and 35 minutes. more...

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Comments 
Keto-ground beef/cream cheese casserole. Add veggies per availability and wants. Kefir/sour cream salsa - whatever at table. Good family meal. 
20 Jul 18 by member: cerobit
Recipe please. Thanks. 
21 Jul 18 by member: ClassicRocker
Recipe, what’s that? 😏. Brown the ground beef( I pour off some of the fat, for reserve uses or others won’t eat) . Mix softened cream cheese with beef and layer in baking dish with whatever you like. Other cheeses and veggies.This time , I plopped hunks of cc on bottom alternating with beef. My boy prefers a more homogeneous mixture. I prefer surprises lol. It’s who I am! 
22 Jul 18 by member: cerobit
Thanks... how long do you bake it and at what temp?  
22 Jul 18 by member: ClassicRocker
350 till it smells done. Maybe 40 mins? I did 1 hr as I’m a fan of Mailard rxn, or whatever chemistries create yummy browning on cheeses. And beef, whatever really👌 
22 Jul 18 by member: cerobit
Thanks. 
23 Jul 18 by member: ClassicRocker

     
 

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