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Day 5 of a planned 5 day fast WOOSH! Three pound loss in one day :) Finally got the biggest drop ever. Also my lowest weight ever. The last time I was 175lbs. I was 3 inches shorter and I was in Jr. High School. Interesting day yesterday. I was having one of those days where 'nothing was going the way I wanted' and a 'bunch of people came at me at one time' demanding things I could not deliver, and I decided to feel sorry for myself. Normally this would have been a 1-2 'Bag of Cheetos' moment (300 calories 26 carbs). However, when on a fast I don't break the fast, so I decided to have one of my Keurig flavored coffees (70 calories 11 carbs). After I drank it, I was really upset at myself because Thursday is normally my biggest weight loss day (it is day 4 of my fast - this is why I always say that, for me, fasting less than 3 days is like having s#x without an org##m :)) Anyway, I went into Fat Secret to put in the calories and carbs (the carbs are the problem, I was suppose to be <5 for the day). My carbs were up to 27 carbs! Now I was really upset. Then I saw that most of those carbs were from what I 'planned' to drink later that night. So all I had to do was delete that and then I was back to 12 carbs. Yay! I get home and check my glucose level and I was down to 73 (yay!). I get on the scale and I was 176lbs. I have had my weight go up overnight before so I took that with a 'grain of salt' (water water everywhere!). My goal this weekend is <20 carbs. I hope to not gain any weight this weekend but I will not be surprised if my body decides to rebel for another month no matter what I do. Have a great day everyone! ...and please, please be kind to yourself :) The fact we can obsess about weight together is a blessing... or a curse... I'm not sure :)
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 Comments
@jengetfit123 - It's just an image from the BitEmoji program that I normally use when texting people :)
20 Jul 18 by member: adefwebserver
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Three words - Way to go!!!
20 Jul 18 by member: chesgreen
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That's wonderful, good for you
20 Jul 18 by member: hollyketo
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Congratulations! Excellent work, brother! Have a terrific weekend.
20 Jul 18 by member: jimmiepop
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3" shorter & in high school - THAT brings back memories! Congrats!
20 Jul 18 by member: VAM49
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@jimmiepop - Thanks man. I posted a "jimmiepop" weight loss! :)
20 Jul 18 by member: adefwebserver
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@adef You did much better than a "jimmiepop" drop. Your's was mostly due to fat loss. When I post those big drops its just running off the water from glycogen depletion during the first day of fasting post carb up. Again, really nicely done.
20 Jul 18 by member: jimmiepop
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@nikeit, @jparlett, @chesgreen, @RiverRes, @Mia J, @MrGoodnight, @SDCyclist, @jimmiepop, @twookie, @Phooka, @monika135, @Tonya Palmer, @imaloserihope, @TomLong, @meganmono92, @BlueFront, @Bodybeautiful870, @mrsroboto, @elsie chag, @Honeybunny90210, @lcvmaddox, @minitata, @lynowen, @bubblegum14, @momma6224, @marciaj77, @From371to184, @Esraah, @Becc@, @Gingerk65, @cynthiasoto, @guinness-girl, @hollyketo, @aeflock, @Kenna Morton, @jengetfit123, @osama samaraii, @eatolive4life, @Geostormmorris, @hoopstar, @webb1024, @SoCalPam, @kathydetweiler, @eat_les, @thenester, @reader1, @ladybugladybug57, @bbc1234, @keilin-4, @DanniInFlorida, @BeigeBtrfly - Thank You for the support!
21 Jul 18 by member: adefwebserver
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