Weigh In record (no journal entry) for 07 August 2012
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198.0 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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2556 kcal
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Fat: 82.05g | Prot: 96.50g | Carb: 393.04g.
Breakfast: 0% Cherry Greek Yogurt, Extra Dark Chocolate, Apple and Cinnamon Oatmeal, Fuji Apples. Lunch: grapefruit, Red Pepper Alfredo, Fuji Apples. Dinner: Shrimp, Lentils and Spiced Rice, Spinach and Chick Peas, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Trail Mix Bar, Blueberries, Extra Dark, Greek Yogurt 2%, Strawberries, Bananas, Peaches, Fuji Apples, apple, Almonds, Chocolate Chip Cookies, Herbal Tea, Hard Candies, Peaches, Bananas. more...
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4421 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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