Weigh In record (no journal entry) for 19 July 2018
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243.9 lb
Lost so far: 39.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2300 kcal
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Fat: 115.00g | Prot: 195.20g | Carb: 154.00g.
Breakfast: Nestle Boost Max 30G Protein, Nice! Sea Salt Pistachio Kernels. Lunch: Nestle Boost Max 30G Protein, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Chewy Protein Bars, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Great Value Chewy Protein Bars, Full Circle Wild Alaskan Sockeye Salmon Fillets, Publix Mojo Pork, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Nice! Sea Salt Pistachio Kernels, Water. more...
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gaining 1.4 lb a week
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