Weigh In record (no journal entry) for 17 July 2018
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243.5 lb
Lost so far: 39.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2302 kcal
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Fat: 96.10g | Prot: 251.28g | Carb: 114.33g.
Breakfast: Stretch Island Fruit All-Natural Fruit Strip - Harvest Grape, Bacon, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Planters Salted Peanuts (1 oz). Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Nestle Boost Max 30G Protein. Dinner: Slim Jim Monster Size Slim Jim, Great Value Chewy Protein Bars, Great Value Canned Chunk Chicken Breast, Nestle Boost Max 30G Protein, Kraft Avocado Oil Mayo. Snacks/Other: Lay's Baked! Original Potato Crisps. more...
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losing 0.7 lb a week
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