Weigh In record (no journal entry) for 20 July 2018
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243.4 lb
Lost so far: 39.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2201 kcal
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Fat: 88.21g | Prot: 227.26g | Carb: 152.10g.
Breakfast: Fiber One Mini Chewy Bars Oats & Chocolate, Nestle Boost Max 30G Protein, Great Value Chewy Protein Bars. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nestle Boost Max 30G Protein, Beanfields Bean Chips Nacho. Dinner: Planters Salted Peanuts (1 oz), Nestle Boost Max 30G Protein, Great Value Chewy Protein Bars, Wegmans Cooked Shrimp, Albertsons Hard Boiled Egg Whites, Publix Mojo Pork, Fiber One Mini Chewy Bars Oats & Chocolate, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Nice! Sea Salt Pistachio Kernels. more...
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losing 3.5 lb a week
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