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forgot to take a pic at the gym but i did it!! 530am.... cardio and 30 crunches with a weight ball :)
Diet Calendar Entry for 19 July 2018:
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1898 kcal
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Fat: 108.68g | Prot: 134.43g | Carb: 103.11g.
Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Food Club Large Egg. Lunch: Blue Diamond Smokehouse Almonds, Tuscan Garden Thousand Island Dressing, Shrimp, Earthbound Farm Romaine, Dole Shredded Carrots, Arctic Shores Imitation Crab Meat. Dinner: Premier Nutrition High Protein Shake - Vanilla, Zucchini, Wegmans Corn on the Cob, Benita Queso Fresco, Hellmann's Real Mayonnaise, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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 Comments
Good for you! But the real question everyone is asking, is did you flirt with anyone? 😉😘😊
19 Jul 18 by member: Becc@
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Hahaha...thats a very rare thing for me to attempt lol
19 Jul 18 by member: Sharons Victory
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Pictures or it didn't happen! j/k Congratulations!
19 Jul 18 by member: adefwebserver
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Get it girl!!! That’s awesome! I enjoy the early morning workouts!
19 Jul 18 by member: nthompson540
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The way I convince myself is I remind myself of how good I feel headed in to work...I'm wiiiide awake and perky and ready to start the day when everyone else is groggy and still waking up and it gets it over with so I can be lazy after work!!
19 Jul 18 by member: Sharons Victory
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I’m agreement with that!! Perky and ready to flirt right?!?!? Hahaha
19 Jul 18 by member: nthompson540
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am I ever gonna live that down!!?? LOL
19 Jul 18 by member: Sharons Victory
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I was going to say with a smile like yours, you can live anything down! 😎
19 Jul 18 by member: nthompson540
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