monkrf's Journal, 07 August 2012

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 52.51g | Prot: 66.31g | Carb: 158.07g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Balsamic Vinegar, VIGO HEART OF PALM, Heavy Whipping Cream, 100% Grated Parmesan Cheese, Piccolini Mini Penne Pasta, Pine Nuts, MANCINI ROASTED PEPPERS, Chicken Breast in Water. Snacks/Other: Rum, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

2468 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.2m, 3.6mph - 1 hour and 9 minutes. more...