monkrf's Journal, 06 August 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 82.69g | Prot: 50.77g | Carb: 237.72g.   Breakfast: Watermelon, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Tortilla Chips (White Corn), Chunky Salsa (Mild), Tortilla Chips (White Corn). Dinner: Low-Fat Garden Vegetable with Pesto Soup (8 oz), Low-Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Demerara Sugar, Brandy, Deluxe Mixed Nuts, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...

2175 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...