RossBaku's Journal, 07 August 2012

212.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 37.44g | Prot: 42.61g | Carb: 204.28g.   Breakfast: Brown Sauce, Fresh Pork Sausage, Soft White Roll. Lunch: Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade), Singapore Noodles. Dinner: Apple Cider. more...

3242 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 25 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...