Weigh In record (no journal entry) for 13 August 2012
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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817 kcal
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Fat: 40.44g | Prot: 29.73g | Carb: 84.33g.
Breakfast: 100% Whole Wheat Bread, Soft Boiled Egg. Lunch: Bueno White, Roti, Houmous. more...
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losing 0.8 lb a week
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