RossBaku's Journal, 25 April 2012

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Weigh In record (no journal entry) for 25 April 2012

207.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:

1169 kcal

Fat: 52.75g | Prot: 80.58g | Carb: 92.20g. Breakfast: Green Tea, Gluten Free Sausages, Scrambled Eggs. Dinner: Gala Apple, Green Peas, Chicken Legs. Snacks/Other: Bananas, Low Fat Natural Yoghurt, Green Tea. more...

2606 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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RossBaku's Journal, 25 April 2012

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