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Down today! Heading in the right direction. Yay!
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1375 kcal
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Fat: 70.04g | Prot: 55.79g | Carb: 136.50g.
Breakfast: Boiled Egg. Lunch: Mayonnaise , Ryvita Dark Rye Crackers, Tomatoes. Dinner: Avocados , Great Value Romaine Lettuce, Trader Joe's Harissa Salsa, Mario Sliced Black Olives, Yellow Sweet Corn , 365 Organic Black Beans , Yellow Sweet Peppers , Tomatoes, Trader Joe's Organic Ground Turkey. Snacks/Other: Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Boiled Egg. more...
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1259 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 11.9 lb a week
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