|
Sigh! I knew it would be bad - that's why I have to avoid carbs.
I will, of course, be modifying the egg fast diet. The eating just after getting up and every 3-5 hours just sounds like the old 'you must eat often to lose weight'. I haven't eaten like that for quite a while and I'm not sure that I could, so just to muck everything up I'll still be doing 16:8 and eating in an 8 hour period. I just don't move enough to eat all the time, so this is the crip version lol
Diet Calendar Entries for 18 July 2018:
|
1588 kcal
|
Fat: 151.34g | Prot: 66.36g | Carb: 0.07g.
Lunch: Butter, Sainsbury's Free Range Organic Eggs - Medium. Dinner: Sainsbury's Cheddar Cheese, Butter, Sainsbury's Free Range Organic Eggs - Medium. more...
|
|
2753 kcal
|
Activities & Exercise:
Sitting - 3 hours, Reading - 6 hours, Stairs (Climbing Stairs) - 6 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...
|
|