Judynow's Journal, 17 July 2018

213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 34.08g | Prot: 32.32g | Carb: 152.05g.   Breakfast: V8 Spicy Hot 100% Vegetable Juice, Land O'Lakes Butter with Olive Oil & Sea Salt, Grapefruit, Toasted Bagel. Lunch: Lean Cuisine Mushroom & Vegetable Shepherd’S Pie. Dinner: Harris Teeter Shredded Four Cheese Mexican Blend, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Onions, Green Peppers, Del Monte Diced Tomatoes, Bush's Best Chili Beans in Medium Sauce, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Goldenberg's Peanut Chews Original Dark. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...