Judynow's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
211.9 lb Lost so far: 18.1 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
1048 kcal Fat: 33.63g | Prot: 49.63g | Carb: 149.87g.   Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Green Sweet Pepper, Publix Onions, Baked Potato (Peel Eaten), Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, IHOP Scrambled Egg, Whole Milk, Toasted Bagel. Lunch: Granny Smith Apples. Dinner: American Heritage Cheddar Shredded Cheese, El Monterey Bean & Cheese Burritos. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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