Weigh In record (no journal entry) for 08 July 2018
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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737 kcal
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Fat: 24.47g | Prot: 38.61g | Carb: 103.70g.
Breakfast: Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, IHOP Scrambled Egg, Whole Milk, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Toasted Bagel. Lunch: Granny Smith Apples. Dinner: Harris Teeter Shredded Four Cheese Mexican Blend, Bush's Best Chili Beans in Medium Sauce, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Del Monte Diced Tomatoes, Onions, Green Peppers, Giorgio Pieces & Stems Mushrooms. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Judynow's weight history
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