Weigh In record (no journal entry) for 07 August 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2012:
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1585 kcal
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Fat: 70.99g | Prot: 51.53g | Carb: 193.98g.
Breakfast: Caranmel Iced Latte, quiche. Lunch: coca cola, panera bbq chicken salad. Snacks/Other: Chocolate Duet with Walnuts Cookie. more...
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losing 0.4 lb a week
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