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An overall good day. I ate well, no poor snacking. Ran with the group this evening, which makes me feel great. Concern: stomach symptoms from prior months feel like they may be returning. Hopefully, it is just a temporary thing.
Diet Calendar Entries for 09 August 2012:
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1487 kcal
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Fat: 44.50g | Prot: 61.53g | Carb: 218.08g.
Breakfast: Smoked or Cured Ham, Natural Creamy Peanut Butter, Cream (Half & Half), Coffee, Bananas, 100% Pure Squeezed Orange Juice (Bottle). Lunch: red pepper, Roasted Red Pepper Hummus, Organic Black Beans, Pepperjack Cheese, Whole Wheat Flour Tortillas. Dinner: Sour Cream, Salsa, Organic Fat Free Milk, Smoked or Cured Ham, Scrambled Egg, Thin Sliced American Heritage Dry-Cured Ham, Whole Wheat Flour Tortillas, Organic Black Beans. Snacks/Other: gatorade, Cherry Popsicle, Nourishing Food Bar - Berries GoMega. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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